"Be motivated. LIVE it up!"
"Kit-Kat’s don’t impress me…"
"cut out the alcohol. It shuts down your metabolism, promotes fat storage and breaks down muscle tissue. (lovely eh?)"
Ladies, do NOT be afraid to lift heavy. I know there are a lot of myths regarding women and weight training, such as “lifting heavy weights will make you manly and bulky”.
The truth is, women do not have the levels of testosterone necessary to build muscle the way men do. Believe it or not, it is actually very difficult for women to build muscle! (Muscle is what gives you TONE). You will not pick up a heavy weight and wake up the next morning looking like the incredible Hulk. If it were THAT easy to build muscle and tone, don’t you think more girls would be tone?? Think about it!
Lift heavy (don’t forget to eat clean), you’ll be glad you did when your body is tone and lean!
I keep saying this to women I know but nobody seems to believe me LOL
Public Islamophobia - What Would You Do? Justice and goodness is put to the test
Powerful scenes of people stepping up against racial profiling in Arizona
Saturday died in my arms last night. yesterday i had a feeling it would be that day. i just had a feeling. i have never watched something die before. he wouldn’t eat or drink and just wanted to snuggle, and as soon as he stopped breathing, his teeth clenched and his entire body went stiff. i was really confused and am really fucking sad. he had a nice last day, though. after i came home from the darkroom my dad and i gave him a warm bath in the backyard while he nibbled on apples. then i wrapped him up in a little towel burrito and we walked all around the neighborhood and it sounds stupid but i just showed him all these flowers, because i thought maybe he, in his lil rabbit brain, would think they were really pretty or something. i think he did. and i talked to him a lot yesterday, more than usual. told him about when i first met him, told him about a bunch of nice times we’d had together in case he’d forgotten in his old age. i sound retarded being this sentimental about a rabbit but honestly he was one of my best friends. and when someone or something is there almost your whole life, whether it’s a person, or an animal, or even something dumb like a table or a blanket, you feel it when it leaves. i suppose it was time. but it doesn’t make it easier. he has been there almost my whole life. (14 years! he was insane) it’s crazy. fuck. loved that little buddy. so fucking much.
why am i crying so hard
(Source: oliviab33.blogspot.com, via nymphen)
